Stand holding the band with your elbow bent 90° and raised to shoulder-height, as shown in the start position.Attach the loop to a doorknob or other stable object. Make a 3-foot-long loop with the elastic band and tie the ends together.A fitness assistant at your gym can instruct you on how to use the machines safely. If you have access to a fitness center, this exercise can also be performed on a weight machine. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. You should feel this exercise at the back of your shoulder and into your upper backĮquipment needed: Use an elastic stretch band of comfortable resistance. Main muscles worked: Infraspinatus and teres minor Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |